Sports & Fitness in Monaco — 5 of Our Favourites

The Olympic-size pool (50m x 25m) has 3.000m³ of seawater treated, filtered and heated to a very comfortable 27 °C. It has diving platforms of 1m, 3m, 5m and 10m in height as well as a flume and mini slide for younger customers. The beach areas around the pool have sun loungers and umbrellas for hire and the entire area is supervised by qualified life guards.

The freshwater swimming pool is 18m x 12m, and is heated to between 28 ° and 32 °. The pool is supervised by graduate Masters Swimming-Rescue.

In addition to the pool, the hotel has a fully equipped gym equipment such as rower, bike, step, multifunctional, ironing abs, dance bar, where work can be done in free service.

Opening:
The pool is open all year except August and between Christmas and New Year's Day and holidays.

They teach kids, teens, pre+postnatal, middle age and seniors. You don't need to be supple or eat veggies only to benefit from yoga, it suits anybody. Unless you are a ballet dancer or gymnast, it's very normal to feel tight, so don't worry if touching your toes seems impossible. The good news is that with regular practice, yoga is extremely effective at improving flexibility.

It doesn't matter what it looks like, it matters what it feels like.

The courts can be used all year round and are designed and laid out to give superb views over the sea in this amazing setting. A great place not only for sports but also for relaxation. Facilities at the club include, 21 clay courts (2 of which are covered and 9 are flood lit), 2 hard courts and 2 squash courts. The sports complex also offers other activities such as, fitness, swimming, golf practice, snooker, bridge, a spa, restaurants and a pro shop. Day passes are available for those wanting a whole day's worth of activity.

NB. Dress - Tennis wear, preferably white, and tennis shoes suited to clay courts are required on the courts.

Canyoning - A series of workshops at different levels, each equipped with a waterfall. The climb is via stairs and climbing channels with multiple difficulty levels. It includes slides 2.5m in length and between 1.5 and 3m free fall.

Caving - the route is 80m in length with 5 difficulty levels.

Climbing - the climbing wall offers some 36 ropes with multiple routes. The varying levels of difficulty are suitable for children and beginners, right up to more advanced climbers.

Swimming - a 25m swimming pool, plus an outdoor pool, paddling pool for kids, leisure pool with massage jets and even a beach. There is a fitness area, sauna and steam room.