Yoga Shala Monaco

They welcome all levels, from beginners to advanced practitioners who want to deepen into a rich and peaceful life. Offering classes in yoga, meditation, mindfulness and restorative practice. Discover freedom of body, heart and mind.

They teach kids, teens, pre+postnatal, middle age and seniors. You don't need to be supple or eat veggies only to benefit from yoga, it suits anybody. Unless you are a ballet dancer or gymnast, it's very normal to feel tight, so don't worry if touching your toes seems impossible. The good news is that with regular practice, yoga is extremely effective at improving flexibility.

It doesn't matter what it looks like, it matters what it feels like.